About me
Kristen is a Kentucky native whose roots began in Northern Kentucky and have since expanded to 24 beautiful acres in Mayslick, KY, where she is actively developing a future yoga retreat center. A former competitive gymnast, she brings over a decade of coaching experience to her teaching, blending body awareness, discipline, and compassion into her practice.
She completed her foundational Yoga Teacher Training in 2019 at Elemental Om and is currently pursuing her advanced certification through World Peace Yoga in Cincinnati. Kristen teaches regularly at BURN Personal Training in Maysville, KY, as well as in her home studio, where she creates a welcoming and inclusive space for students of all levels.
Kristen has led numerous retreats, sound healing sessions, workshops, and immersive experiences that reflect her passion for community, self-discovery, and holistic well-being. Yoga has played a transformative role in her own physical, mental, emotional, and spiritual healing, and she is deeply grateful for the opportunity to share these practices with others.